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Hurry up fall...
"Do they call it freestyle because you can pick any stroke? Like breaststroke if you are really good at that?"This individual shall remain nameless, but I assume they thought freestyle swimming was the same thing as freestyle dancing. I guess they also didn't notice that all 8 swimmers in the pool were choosing the exact same stroke during the 100 Freestyle. What are the odds of that happening...in every heat.
6 servings
2 medium-large sweet potatoes
2 tablespoons light or extra-virgin olive oil
1 cup chopped onion
2 to 3 garlic cloves
1 medium red bell pepper, diced
One 32-ounce can black beans, drained and rinsed
One 28-ounce can diced tomatoes
1 or 2 small fresh hot chilies, minced,
or one 4-ounce can chopped mild green chilies
2 teaspoons ground cumin
1/2 teaspoon dried oregano
Salt to taste
1) Bake or microwave the sweet potatoes on high until just firm, about 3 to 4 minutes per potato. When cool enough to handle, peel and cut into 3/4-inch dice. Set aside.
2) Heat the oil in a large soup pot. Add the onion and garlic and sauté over medium heat until golden. Add the bell pepper, beans, tomatoes, chilies, cumin, and oregano. Bring to a simmer. Cover and simmer gently for 15 minutes. Add the sweet potatoes and continue to simmer until the vegetables are tender, 10 to 15 minutes.
3) Season lightly with salt. If time allows, let stand off the heat for 1 or 2 hours, then heat through as needed.
Embellish it: Pass a bowl of chopped fresh cilantro for sprinkling over the top of individual portions.
Calories: 202
Total Fat: 5 g
Protein: 8 g
Fiber: 8.5 g
Carbohydrates: 33 g
Cholesterol: 0 g
Sodium: 222 mg
Andrew and I both agree the hardest thing to give up would be turkey sandwiches. I like it because it is easy - someone else cooks and slices it fresh. No work for me. Oh, and BBQ...but we no longer have a BBQ place near us, so that problem is fixed.
Anyone out there have information on eating vegetarian?
OH! Just a thought! I might actually learn to enjoy cooking if I never have to touch dead animal!
Anyway, off to do some research on this. Again, I would be doing this for health reasons...not because I would be joining forces with PETA.