Tuesday, June 14, 2011

Low Fat Baked Onion Rings

We made these last night to go along side our chicken sandwiches. I cut them a little too thin, but other than that I thought they were great! Another winner from Skinny Taste!

1 medium onion, sliced into 1/4 inch rings
2 1/4 cups low fat buttermilk
1/2 cup panko bread crumbs
1/4 cup Italian seasoned whole wheat bread crumbs
1/4 cup crushed corn flake crumbs
salt to taste
olive oil baking spray

Place slices of onions in a shallow dish. Pour buttermilk over the top and let them soak for 1-2 hours, refrigerated.

Preheat oven to 450. Line baking sheet with parchment paper or foil.

Combine panko, bread crumbs, and corn flakes and place half the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up. This should help avoid clumping and they should stick better to the onions.

Dip each soaked mixture into the crumbs and coat well. Place rings onto cookie sheet and lightly spray with olive oil. Bake about 12 minutes or until golden brown.

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