I wanted to have some of my chicken breast all ready marinated and ready to cook once it thawed out. I found this one on all recipes and gave it a try. It's a keeper for me!
6 oz can of pineapple juice
1/4 cup vegetable oil
1/4 cup soy sauce
3 Tbsp brown sugar
1/2 tsp garlic powder
1/4 tsp ground black pepper
1 1/2 lbs boneless skinless chicken breasts
In a bowl, mix all ingredients except chicken.
Put chicken in a zip top bag and pour marinade over top of chicken. Marinade in refrigerator at least 2 hours.
Grill or broil chicken until golden and no longer pink in the middle.
After adding the marinade to the bag of chicken, freeze. Thaw out in fridge 24 hours before cooking.
We served our up with some brown rice (made in my new rice cooker - should have bought one of those a long time ago!) and steamed veggies.
This would also make great chicken to put on a salad or to make a grilled chicken sandwich with.